1. Drink pure, clean water and lots of it, especially drink more during a cleansing program to flush the system.
   
2. Make fruits, vegetables, proteins, whole grains and healthy fats the foundation of the diet.
3. Recognize how each food effects your body, mind and spirit
   
4. Exercise in moderation and according to your health condition, based on doctor's recommendations as required, to enjoy life to its fullest
   
5. Regularly supplement with Young Living products, to cleanse and receive as many essential nutrients as possible. Some essential nutrients the body cannot make itself or cannot make enough of them from food or the environment.
   Certain essential oils may also be used to enhance cleansing, for example a drop of peppermint in water, or 2 drops of Di-Tone on the bottoms of the feet or rubbed over the abdomen.
   

View Our Cleansing Products

Step 3

Finding Balance and Strengthening.

See how Core Essentials Complete Can Work for You!

Essential Nutrients -

1. Water
   
2. Fruits + Vegetables
   
3. Antioxidants
   
4. Essential Fatty Acids (Omega-3)
   
5. Vitamins + Minerals
   
6. Probiotics
   
7. Proteins
   
8. Fiber
   

Much of the daily vitamins, minerals, antioxidants and fiber should come from fruits and vegetables, but many of these types of foods do not contain the vital mineral contents that they did years ago (due to mineral depletion of the soils),

Popular Products to Meet the Foundational Essential Nutrients:

Water - Are you drinking enough?
A general guideline:
Daily Intake in 8 oz. glass
Weight (lbs) & Recommended Glasses
100-150 lbs. 7 - 9 oz.
150-200 lbs. 9 - 11 oz.
200-250 lbs. 11 - 13 oz.
250-300 lbs. 13 - 15 oz.

Fruits & Vegetables

True Source
The new, whole food, plant-based supplement containing broad spectrum, bioactive vitamins and minerals.

NingXia Red
Offers an exclusive Ningxia wolfberry puree, a nutrient-dense food. NingXia Red provides a tasty, convenient way to supercharge your fruit intake and is our premier nutritional supplement.

• Premier organic, whole wolfberries and wolfberry drink offers so much more!
  
• 1 oz = > 3 servings of fruits and vegetables
  
• 1 oz = 1,500 ORAC score (Oxygen Radical Absorbance Capacity)
  
• 1 oz = 363 S-ORAC (superoxide free radical neutralizing capacity)
  
• Wolfberry polysaccharides may support cellular communication and immunity
  
• Antioxidant synergy with wolfberry, bluebarry, apricot, raspberry and pomegranate
  
• Functional drink supplement made with Essential Oil Infusion technology
  

Antioxidants

Longevity
Purely essential oil antioxidant supplement, containing higher concentrated antioxidant potency than typical herb supplements and contains clove oil, nature's strongest antioxidant.

• Delivers fat-soluble antioxidants
  
• Contains thyme, clove, orange and frankincense oils
  
• Precision Delivery softgels releases antioxidants in intestine for optimal absorption
  
• Longevity may help defend against the typical ravages of aging
  

Complementary Products: NingXia Red and True Source.

Essential Fatty Acids

Omega Blue
Essential oils that are molecularly distilled from small, wild-grazing fish from cold, pristine waters, free of heavy metals, PCBs and dioxins, common contaminants in larger fish.

• Does not need to be refrigerated
  
• Uses Young Living's exclusive Easy Swallow softgels
  
• Precision Delivery coating exclusive to Young Living
  - No fishy aftertaste
  - Up to three times greater absorption
  
• Omega Enhance essential oil blend exclusive to Young Living
  - Best preservation of oxygen-sensitive omega-3 oils
  - Preserves omega-3 oils after consumption
  
• Provides daily requirements of omega-3 oils with natural ratios of DHA and EPA
  

Vitamins & Minerals

True Source
Helps to protect, build and energize your body

• Provides all bioactive vitamins and minerals for daily energy
  
• Phytonutrients from more than 20 superfood powders
  
• Broad spectrum of vitamins, minerals, antioxidants and phytonutrients
  
• Three colourful formulas provide diversity
  
• Carry anywhere packets make it easy to consume and simple to share
  

Complementary Products: NingXia Red and Balance Complete

Probiotics

Meaning "for life" are beneficial bacteria crucial for intestinal health and survive off the energy obtained from dietary fiber. Extended antibiotic use, harmful bacteria, parasites, fungus, stress and low-fiber diets can destroy friendly intestinal bacteria. Probiotics are vital by providing immunity defense.

Life 5
The finest blend of bioactive probiotics, that contains five high-potency probiotics, to provide first line nutritional support in establishing robust immunity health.

• Complete probiotic blend containing three advanced super strains
  
• Clinically proven and advanced live friendly bacteria
  
• Safe for children (mix with cold liquids) and adults-read product label
  
• Readily adhere to and colonize the intestinal tract
  
• Five bacteria proven to out-compete harmful bacteria
  
• Supports normal elimination, improves digestion, and may reduce yeast
  

Complementary Product: Inner Defence

Proteins

Pure Protein Complete
Perfect anytime protein boost.

• High in bioactive whey protein, low in carbs, fat and calories, with the broadest range of amino acids
  
• Proprietary whey protein blend supported by a specialized enzyme blend
  
• Low-glycemic carbohydrate matrix with generous amounts of vitamins and minerals
  
• Orange Essential Oil
  
• Tastes delicious
  

Complementary Product: Balance Complete

Fiber

Balance Complete
Energizing solution to complete health, providing a complete meal with ease.

• Complete Meal Replacement
  
• Key to your successful weight-management program
  
• Balanced fat, carbohydrate and protein formula
  
• Contains Young Living's exclusive V-Fiber blend
  - NingXia wolfberry powder
  - Unique fibers from konjac root, inulin and larch
  - Ultra-bioactive New Zealand whey protein
  
• Contains Young Living's exclusive Enzyme Complex
  

Complementary Product: Pure Protein Complete

Total Product Solution

Core Essentials Complete
Contains a one-month supply of all the daily essential supplements as well as products for antioxidant and fiber support.
This is a revolutionary system offering antioxidant support, greater energy, a balance diet and a wide spectrum of vitamins and minerals.

Contains:

1. 1 Litre of NingXia Red
   
2. 2 containers of Balance Complete
   Core supplements:
   
3. Longevity
   
4. Omega Blue
   
5. True Source and Life 5 (packaged together as a thirty-day supply).
   

Taking charge of your health has never been easier or more convenient.

View Our Core Essentials Complete

Support overall health and target solutions, by supplementing the body, mind and spirit with the use of Young Living products. Designed to gently and effectively cleanse, balance and strengthen all the systems of your body and those you care about. Offering targeted solutions for all systems, from overall nutritional support, liver, digestive, respiratory, immune, cardiovascular, hormonal system, to bones and muscles and emotional well-being.

Source: Young Living, Core Nutritional Assessment (year unavailable)